Thursday, September 9, 2010

Make a shape

Hi! We found both Lauren and Whitney on a list for Best Summer Body 2010, by Women's Health magazine's!

This is what they wrote about Lauren and Whitney:


"For this designer and author, working out and eating right isn’t just about being in shape—it’s about upping her energy level too. With the help of trainer Jarett Del Bene, she gets trim and toned with high-intensity boxing and 60-minute circuit training sessions three days a week. She also sticks to six small, healthy meals throughout the day (limiting herself to 1,500 calories total) to help prevent snack attacks.

Eating small, healthy meals is Lauren’s approach to curbing her appetite (so smart!)"

"The star of The City hits the gym three times a week for a get-fit formula of squats, lunges, and circuit training. (The cardio part of the equation? A 25-minute walk to the gym…and a 25-minute walk back.) She stays away from fried foods, but keeps cool with one particularly sweet treat: frozen yogurt."

Here's the top list:

1. Brooklyn Decker

2. Jessica Alba

3. Ashley Greene,

4. Vanessa Hudgens

5. Jessica Biel

6. Carrie Underwood

7. Katy Perry

8. Lauren Conrad

9. Jennifer Aniston

10. Kim Kardashian

11. Gwen Stefani

12. Whitney Port

13. Pink

14. Gisele B√ľndchen

15. Nina Dobrev

16. Cameron Diaz

17. Rihanna

18. Courteney Cox

19. Ashlee Simpson-Wentz

20. Megan Fox

21. Kelly Rowland

22. Kate Hudson

23. Fergie

24. Hayden Panettiere

25. AnnaLynne McCord

It's great! But we think they should've been higher on the list. What do you guys think?

Be healthy!

Jessika & Alessandra <3

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